I got my life back and so can you!
My unique program can help you figure out how to get your energy back and thrive with POTS, chronic pain & fatigue.
As a PT and health coach living with chronic pain, fatigue, and POTS myself for over a decade, I understand what you are going through. My program meets you right where you are - not pushing you to fit into a mold. We work together to navigate your triggers and rebuild your energy step by step.
I’m there to guide you through frustration and find a way when you just want to give up. With my support, you discover how to live an active lifestyle without crashing.
So if you’re lying on the sofa feeling defeated and lightheaded, trying to push through the exhaustion, and you can’t seem to pinpoint what keeps crashing you, realize that it’s not all in your head.
You are NOT lazy.
Don’t lose hope when other people just don’t get it. I’ve been there.
You can get your energy BACK.
My Offerings: Virtual or Mobile Pending Location
Coaching
Includes access to full coaching program, secure portal & app with tools & resources, tracking, journals, biofeedback training.
*FSA/HSA eligibility options pending insurance plan
Physical Therapy
Includes access to expert exercise instruction, pain management, biofeedback training, secure portal & app.
Virginia residents only
*Accepting some insurance plans - inquire
Blended
Includes coaching & physical therapy services, access to secure portal & app, journals, biofeedback training, tracking, exercise instruction, pain management.
Virginia residents only
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My Program will help you
Overcome the day to day frustration and energy drain of living with POTS, chronic pain, and fatigue by pinpointing what triggers your energy crashes and learning practices that rebuild your energy so you can be active again without crashing. We work together to GET YOUR LIFE BACK.
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When we work together you will learn how to
Navigate the Overwhelm & Frustration - You learn a stepwise approach to rebuilding your energy and effectively advocating for yourself with friends, family, coworkers, and your medical team to get the support you need to thrive. You gain tools to navigate the frustration of others in your life not really understanding what you're going through.
Pinpoint Your Triggers & Avoid Crashes - You pinpoint your triggers and learn how to avoid crashes by mastering measures to gauge your body’s response and recovery. You learn how to tap into your mind-body connection and how & when to use practices like mindfulness and HRV biofeedback to build resilience and optimize your daily energy levels.
Eat When You Can't Think Straight - You find a dietary approach that helps you feel your best with personalized coaching guidance & interactive dietary feedback. You learn strategies to feed yourself well even when you’re tired. You discover how what and when you eat impacts your nervous system, recovery, and energy levels.
Find Your Exercise Sweet Spot - You finally figure out how to be active without being bored with a mundane routine or pushing too hard and crashing. You understand your body’s response to exercise without all the guesswork using your own wearable device & biofeedback. You find peace, acceptance, and hope in what your body can do through a tailored exercise approach!
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My Program gives you
Understanding & accountability from someone who has lived with POTS, chronic pain and fatigue for over a decade. I get it and am right there navigating with you!
Support & motivation from me between sessions through my secure client portal which includes a free app with notes and reminders.
Tools & resources to help you improve your energy, rewire your nervous system, progress your exercise routine confidently, and effectively plan for meals and doctor appointments.
Access to interactive journals & biofeedback analysis to guide you in optimizing your diet, sleep, activity level, and resilience practices with direct feedback from me to help you make effective changes to rebuild your energy.
Ability to synch your Fitbit or Apple Watch for easy sharing (options for other wearables too) to learn how to use your data to improve your energy.
Want to learn more about working with me?
Here’s what most people miss:
Thriving with POTS, Long COVID, Chronic Pain & Fatigue is about more than rest, fluids, salt, and exercise….
You have to tap into self-awareness of how your body and mind respond.
Rebecca D’Angelo (c)
Take the first step to getting your energy back again -
Book a Call with me!
This call will give you the guidance you need to figure out why you are stuck in the revolving door of exhaustion and pain and give you steps to start getting your energy back.
During this complimentary 15-minute call, together we will:
Create a step-by-step plan to guide you in what actions to take to start improving your energy.
Discover how working together can help you rebuild your energy so that you can thrive again.